Spring Break Youth Wellness Week: March 25 - 29
Groups Run Either 10:30a - 12p or 12p - 1:30p
Grades 4-8

Join our 5-day mental health and fitness program; SPRING into summer!

Presented by our Team of Mental Health Professionals at our Traverse City Location
(inside StrengthRx Gym TC).

Rocky Carrigan and Mike Graham are licensed social workers who are passionate about sharing their joy for mental and physical health and wellness with the next generation.

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This Wellness Event Will Cover

Emotional Regulation

Cognitive Behavior Therapy skills are learned to improve the ability to identify and reverse negative thought patterns

Distress Tolerance

CBT skills paired with exercise are utilized as coping skills to help deescalate from high stress events

Physical Movement

Appropriate forms are modeled to ensure exercises are conducted safely and effectively

Spring Break Youth Wellness Week: March 25 - 29 Groups Run Either 10:30a - 12p or 12p - 1:30p Grades 4-8