Day of Mental Health Wellness

An Introduction to the Innovative Mind and Body Approach Utilized at MPT

• Education on and Engagement in the 6 Foundational Human Movement Patterns

• Techniques to Enhance Emotional Management Skills, Combat Negative Thought Patterns

• Safely and Effectively Explore/Process Secondary Trauma and Develop New Coping Skills

• Explore and Eliminate Negative Core Beliefs and Kick-Start Healthy Living Habits

• Information on Energy and Wellness Focused Nutrition

• Learn how Physical Movement is Used to Release Negative Emotion(s) as an Emotional Regulation Tool

• Prepare to Participate in a Team Workout Facilitated by our Trainers

Let's Get Moving!